STRENGTH/SKILL
1) Speed Push Press: 5 x 3 @75-80%, every 60s.
2) Metcon Prep:
2 Sets of: Rest 60s.
1 Wall Climb
5 T2B
10 Wallballs
10 Alt. DB Snatch
METCON
For time:
30-20-10
DB Alternating DB Snatch (50, 35)
Wallballs (20, 14)
Then,
800m run
Then,
9-15-21
T2B
*3 Wall Climbs after each set of T2B
L2: (14, 10) (Knee Lifts) (3 Half-Wall Climbs)
L1: (Alt. DB Snatch Light) (10, 8) (Abmat Sit-ups) (20 Shoulder Taps after each set of T2B)
20:00 Cap
*For scaling today for DB Snatch athlete choice of weight if they are not using the Rx weight.