STRENGTH
Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1. Rest 90s.
METCON
3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:
1a) Barbell Rows
1b) Barbell SDHP
1c) Barbell Curls
1d) Barbell Strict Press
1e) Abmat Sit-ups
L2/L1: (35, 15)