STRENGTH
Strict Wide Grip Pull-ups: 3/4 x 5-6. Rest 90s.
METCON
With 10 Minutes on the clock:
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45)
L1: (55, 35)
STRENGTH
Strict Wide Grip Pull-ups: 3/4 x 5-6. Rest 90s.
METCON
With 10 Minutes on the clock:
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45)
L1: (55, 35)