Strength/Skill
14 min EMOM
3 Position Snatch(Floor, Hang, Power) @ 65%
WOD
3 Rounds
12 Power Snatch 115/75
2 Rope Climbs
cashout:
4 min
Burpees
14 min EMOM
3 Position Snatch(Floor, Hang, Power) @ 65%
3 Rounds
12 Power Snatch 115/75
2 Rope Climbs
cashout:
4 min
Burpees