STRENGTH
Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00
METCON
AMRAP 12:
5 Bar Muscle ups
20 Barbell Rows (95, 65)
200 Meter Run
L3: (5 C2B) (75, 55)
L2: (5 Pull-ups) (65, 45)
L1: (8 Ring Rows) (55, 35)
STRENGTH
Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00
METCON
AMRAP 12:
5 Bar Muscle ups
20 Barbell Rows (95, 65)
200 Meter Run
L3: (5 C2B) (75, 55)
L2: (5 Pull-ups) (65, 45)
L1: (8 Ring Rows) (55, 35)