STRENGTH
Floor Press: 5-4-3-2-1+. Rest 2:00
METCON
”Heart Breaker”
AMRAP 8:
15 Push Press (115, 75)
15 SDHP (115, 75)
L3: (95, 65)
L2: (75, 55)
L1: (65, 45)
*Beginner:
AMRAP 8:
10 SDHP (35, 25)
15 Russian KBS (35, 25)
20 Mountain Climbers (total)
Rest 60-90s after each round