Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – 6 Snatch-Grip Deadlifts 185/125
Station 2 – 8 Power Cleans 185/125
Station 3 – Side Plank x 45 seconds each side
then…
for time
1600m row
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – 6 Snatch-Grip Deadlifts 185/125
Station 2 – 8 Power Cleans 185/125
Station 3 – Side Plank x 45 seconds each side
then…
for time
1600m row