STRENGTH
Push Jerk: 1RM. Rest 2:00
METCON
”Jones Bones”
AMRAP 12:
10 T2B
10 S20H (135, 95)
200 Meter Run
Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run)
L3: (115, 75)
L2: (Knee Lifts) (95, 65 Push Press)
L1: (10 Abmat Sit-ups per round) (DB Push Press, neutral grip)