METCON
“Open WOD 18.5”
AMRAP 7:
3-6-9-12-15-18..ect adding 3 reps per round
Thrusters (100, 65) (65, 45)
C2B Pull-ups (Chin-over bar Pull-ups)
Alternate Option:
30 Minutes on the clock:
15 Minutes of Max Meter Row
15 Minutes of Max Distance Jog or Bike
*All sets done at 70-80% of Max Effort
*Score total distance