METCON
“Open WOD 18.2”
For time + Load:
1-2-3-4-5-6-7-8-9-10
DB Squats
Bar Facing Burpees (50, 35)
12:00 Cap
18.2A Establish a Max Clean in the remaining time
Scaled: (35, 20) (Stepping Burpees)
Alternate Option
8 Rounds with a partner:
Row 500 Meters
10 DB Man Makers (50, 30)
30:00 Cap
*Effort for this piece should be sustainable, around 80% as your athletes will receive 1:1 work/rest.