STRENGTH
Sumo Deadlift: 5 x 1 @90%, every 60s then 3 x 1 @95%, every 60s.- Reset on each rep
METCON
“Karen”
For time:
150 Wallballs (20, 14) (10′, 9′)
Rx+:(Shoot for UB as long as possible).
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
11:00 Cap
*Run two heats and have athletes judge each other like an Open WOD.