STRENGTH
Push Press: Build to a 3RM. Rest 2:00
*Between sets perform Banded Facepull-apart x 15. The goal is to accumulate roughly 75-100 reps of banded facepull-aparts between sets.
METCON
AMRAP 15:
2 Wall Climbs
6 Knees to Elbow
400 Meter Run
L3: (Knee raises)
L2: (Half of Wall Climb) (Leg Raises)
L1: (30 Shoulder Taps) (10 Ring Rows w. 1 ct pause)
*Alternate Option
400M Run = 400m Row or 90s Bike