STRENGTH
1)Power Clean 1 rep max. Within 10 sets
2)Beginners: Clean Grip Deadlifts 5 x 5
METCON
“Timebomb”
In 12:00
50 Wallballs (20, 14)
40 Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs
Rx+: (315, 205)
L3: (225, 155)
L2: (14, 10) (165, 115)
L1: (10, 8) (135, 95)