STRENGTH
1 Rep Max Clean & Jerk in 8-10 sets
Beginner Strength Option:
1) Front Squat + Push Press: 5 x 3 + 3.
– Work to a challenging set of 3 Front Squat + 3 Push Press.
2) Work on Power cleans for reminder of time.
METCON
“Open WOD 17.4”
AMRAP 13:
55 Deadlifts (225, 155)
55 Wallballs
55 Calorie Row
55 HSPU
L3: (185, 125)
L2: (155, 105) (Push-ups)
L1: (135, 95) (Box Push-ups)
*Sub Running 800m run for 55 cal row if needed.