Strength
1) Wide Stance Box Squat: 6 x 3 @70%, every 60s.
– Use a 15″ Box (parallel)
2) Speed Pull Deadlifts: 6 x 1 @75%, every 30s.
3) Seated Dynamic Box Jumps: Accumulate 25 jumps to a challenging height. Rest 60s.
Metcon
For time:
60 Goblet Walking Lunges (53, 35)
60 SDHP (53, 35)
L2: (35, 25)
L1: (25, 20)
7:00 Cap