STRENGTH
Jerk: 1RM. Rest 2:00
METCON
4 Rounds of:
500m Row
15 Pull-ups
9 Hang Power Cleans (135, 95)
Rest 90s
Rx+:(C2B Pull-ups) (155, 105)
L3: (10 Pull-ups per round) (115, 75)
L2: (10 Band Assisted Pull-ups per round) (95, 65)
L1: (12 Ring Rows per round) (75, 55 Muscle Cleans)
*Alternate Options
– 400m Run, 21/18 Calorie Bike