EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*
WORKOUT
“CALIFORNIA LOVE”
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 burpees after every 5
reps of C&J (6 rounds of 5+5). Workout ends with
the 5 burpees after the 30th rep.
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling*
*Focus on quads and hips
MOVEMENT ADJUSTMENTS…
Squat Clean & Jerk – Power Clean into OH variation of choice.