Close Grip Bench Press: 1RM + Drop Set. Rest 2:00
After a 1RM is completed athletes will take 75% of that number and perform 1 set x max reps


10 Rounds for time:
3 Bar Muscle Ups
200 Ft. Sprint

Rx+:(Ring Muscle Ups)
L3: (8 Rounds)
L2: (5 Pull-ups)
L1: (5 Ring Rows per round)
11:00 Cap