METCON
In teams of 2 for time:
”Eva w. a partner”
6 Rounds of:
800m Run
30 KBS (70, 53)
30 Pull-ups
Rx+:(Done as an Individual Workout 5 Rounds for time)
L3: (53, 35)
L2: (35, 25) (Band Assisted Pull-ups)
L1: (35, 25 Russian Swings) (Ring Rows)