STRENGTH
Push Press: 1RM in 10 sets. Rest 2:00
CONDITIONING
AMRAP 15 of KB Complex:
20 KBS (53, 35)
20 1-Arm KB Push Press – 10 each arm
20 KB Rows – 10 each arm
2 Turkish Get-ups – each side
Rest as needed between rounds
L3: (45, 30)
L2: (35, 25)
L1: (25, 20)