Find a 1 rep max Power Clean
then…
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – 2 Power Cleans 75-85%
Even Minutes – Run 200 Meters
Find a 1 rep max Power Clean
then…
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – 2 Power Cleans 75-85%
Even Minutes – Run 200 Meters