Strength
Take 5:00 and Warm-up Thruster performing sets of 2-3 reps then,
With a running clock in teams of 2:
0:00-6:00
1RM Thruster from a Rack
*Score = total load between both athletes
8:00-10:00
Max Burpees in 2:00.
*Score = total burpees completed between both athletes.
*Both portions of this are done with one athlete working at a time.
Conditioning
“Jackie”
For time:
Row 1k
50 Thrusters (45. 35)
30 Pull-ups
L2: (35, 25) (Band Assisted Pull-ups)
L1: (25, 15) (Ring Rows)
– Alt. Scaling Options:
– 1k Row = 800m Run or 150 Double Unders
10:00 Cap