METCON
5 Rounds
10 Chest to Bar
15 Hang Power Snatch (75, 55)
200 Ft. Single-Arm Farmer Carry (70, 53) (100 ft. each)
Rest 90s after each round.
Rx+:(7 Bar Muscle Ups) (95, 65)
L3: (65, 45) (Pull-ups)
L2: (55, 35) (Ring Rows)
METCON
5 Rounds
10 Chest to Bar
15 Hang Power Snatch (75, 55)
200 Ft. Single-Arm Farmer Carry (70, 53) (100 ft. each)
Rest 90s after each round.
Rx+:(7 Bar Muscle Ups) (95, 65)
L3: (65, 45) (Pull-ups)
L2: (55, 35) (Ring Rows)