STRENGTH
1a) Bench Press: 2/8 x 3 @ 65%. No rest.
1b) KB Hammer Curls: 1/4 x 10-15. Rest 60s.
CONDITIONING
Every 5:00 x 4 Sets:
15 DB Push Press (50, 35) (neutral grip)
15 Calorie Row (12 Cals Ladies)
15 DB Hang Power Cleans (50, 35)
15 T2B
L3: (45, 30) (10 T2B per round)
L2: (35, 25) (Knee Lifts)
L1: (30, 20) (Knees in Hollow Rocks x 10)
*Score = slowest split