STRENGTH
Push Jerk: 15 Minutes to build to a moderate single or work technique. Rest 90s-2:00 between heavier sets.
METCON
AMRAP 15:
5 Pull-ups
7 Push-ups
9 Wallballs (20, 14)
Rx+:(C2B Pull-ups) (Handstand Push-ups) (30, 20# Medball)
L2: (Band Assisted Pull-ups) (Box Push-ups) (14, 10)
L1: (Double KB Bent-over Rows x 10 per round) (8 Box Push-ups) (10 Wallballs at 10, 8)