STRENGTH
3-3-3-3-3
Strict Press*
*Start moderate and build to heaviest set of 3.
WORKOUT
2 ROUNDS FOR TIME
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)
-Rest 1:00-
FOR TIME
30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)
STRENGTH
3-3-3-3-3
Strict Press*
*Start moderate and build to heaviest set of 3.
WORKOUT
2 ROUNDS FOR TIME
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)
-Rest 1:00-
FOR TIME
30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)