STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk
WORKOUT
3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)(95/65)
10 Shoulder to Overhead
STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk
WORKOUT
3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)(95/65)
10 Shoulder to Overhead