STRENGTH
EMOM 12:
Minute 1: Double KB OH Carry x 100 Ft.
Minute 2: 12/8 Ring or Bar Dips
Minute 3: 10/6 Strict Pull-ups
METCON
EMOM 12:
ODD MINUTES: C2B
EVEN MINUTES: Double Unders
STRENGTH
EMOM 12:
Minute 1: Double KB OH Carry x 100 Ft.
Minute 2: 12/8 Ring or Bar Dips
Minute 3: 10/6 Strict Pull-ups
METCON
EMOM 12:
ODD MINUTES: C2B
EVEN MINUTES: Double Unders