WORKOUT
EMOM x 21 MINUTES
MIN 1 – Max Reps of DB “Bear Complex”
(50/35)|(35/20)(20/10)*
MIN 2 – 8 C2B Pull-ups(Pull-ups/banded)(Ring Rows)
MIN 3 – 20/15 Cal Row
*1 Rep of DB Bear Complex is…
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching