by clippercitycf | May 16, 2014 | News and Events
Rowing Tutorial Tuesday, 5/20/14, we will be conducting a rowing tutorial for Clipper City CrossFit Athletes. Our very own Amy will be our instructor. Tuesday at 7:30. It will approx. be a 30 min tutorial on the technique of rowing. “Short legs” will no...
by clippercitycf | Mar 17, 2014 | News and Events
WOD 3 Rounds 15 Thrusters 135/95 15 Burpee Box Jumps 24/20 15 Chest to Bar Pull Ups
by clippercitycf | Mar 13, 2014 | News and Events
Post 14.3 Happy Hour Clipper City Athletes, We are going to start celebrating St. Patrick’s Day weekend with a post 14.3 Happy Hour. We need help finishing the Union Craft beers. 14.3-60 Degrees-Union Craft Beers Join the festivities at the Mill Center in...