by clippercitycf | Jun 6, 2014 | Daily Wod
WOD 4 rounds of: 1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible) 1:00 ME Row for Calories 1:00 ME Burpee Box Overs 24/20″ 1:00 Rest
by clippercitycf | Jun 4, 2014 | Daily Wod
Strength 4XME Strict Pullups WOD 3 Rounds 10 Burpees 30 Double Unders
by clippercitycf | Jun 3, 2014 | Daily Wod
WOD Kalsu: Every minute on the minute do 5 burpees then fill the remaining time with 135/85 pound thrusters. Goal is to hit 100 total thrusters for time
by clippercitycf | Jun 2, 2014 | Daily Wod
Strength Find 1 rep Max Power Jerk. WOD 5 rounds for time of: 12 TTB 12 Box Jumps 24/20″
by clippercitycf | Jun 2, 2014 | Daily Wod
WOD 20 Min EMOM Odd: 15 Wall Balls 20/14 Even: 15 Deadlift 185/125
by clippercitycf | May 30, 2014 | Daily Wod
WOD For Time: 10 Overhead Squats 135/95 10 Box Jump Overs 24/20 10 Thrusters 135/95 10 Power Cleans 185/115 10 Toes to Bar 5 Burpee Muscle Up 10 Toes to Bar 10 Power Cleans 185/115 10 Thrusters 135/95 10 Box Jump Overs 24/20 10 Overhead Squats...
