by clippercitycf | Jan 4, 2020 | Daily Wod
WORKOUT “OPEN 20.5” FOR TIME 40 Ring Muscle-Ups* 80 Cal Row 120 Wall Balls (20/14)|(14/10) -20:00 Hard Cap- *Reps can be broken up and completed in any order. (Score is Time) FINISHER FOR QUALITY 100 Hollow...
by clippercitycf | Jan 3, 2020 | Daily Wod
WORKOUT IN TEAMS OF 3… AMRAP x 13 MINUTES P1 Completes… 6 Toe 2 Bar(Knee Raises)(Situps) 14 Russian KB Swing (70/53)|(53/35)(45/25) 24 Double Unders(singles) While P2… Wall Sit Hold While P3… Rests -Rest 2:00- ON A 7:00 RUNNING CLOCK… Max...
by clippercitycf | Jan 2, 2020 | Daily Wod
STRENGTH ON A 25:00 RUNNING CLOCK… Build to 1RM Clean & Jerk WORKOUT 3 ROUNDS FOR TIME 10 Power Clean (155/105)|(115/75)(95/65) 10 Shoulder to Overhead
by clippercitycf | Jan 2, 2020 | Daily Wod
SKILL ON A 12:00 RUNNING CLOCK… Practice HS Walk Skill* *Beginner – Bear Crawl or Box Walk Intermediate – Box Walk or Guided Walk Advanced – Guided Walk or Free Walk WORKOUT EMOM x 15 MINUTES MIN 1 – MAX Push-Ups MIN 2 – 20/16 Cal...
by clippercitycf | Jan 1, 2020 | Daily Wod
Workout 3 SETS 30 DB Hang Squat Clean (50/35)|(35/20) 30 Pull-ups or Ring Rows 800m Run -Rest 1:30 b/t Sets-
by clippercitycf | Dec 30, 2019 | Daily Wod
“THE 20/20 EXPERIENCE” AMRAP x 20 MINUTES* 20 Box Jumps (24/20)(20/12) 20 Push Press (115/75)|(75/55)(45/35) *Every 3:00 including 3,2,1 go…perform 20 Sit-Ups COOL DOWN FOR RECOVERY 2:00 Calf/Achilles Smash on Barbell (L) 2:00 Calf/Achilles Smash on...
