Strength
Some Clipper Athletes have been looking for some extra strength work. There will be suggested strength work up on the whiteboard at Clipper City Crossfit. Compliments of Sean Michael Hutchinson. Rumor has it, his program/coaching has given people super powers, or at...
Endurance WODs
SUNDAY! SUNDAY! SUNDAY! We are adding a class on Sundays, with Coach Seth. At 11AM on Sunday, Seth will be heading up Endurance WODs. Designed to build your endurance and mental fortitude. So, push brunch back an hour and join us for some Clipper City Crossfit Sunday...
Tuesday 2/11/14
WOD Mischievous "Karen" For time: 150 Burpee Wall balls
Monday 2/10/14
WOD 21-18-15-12-9-6-3 Medball situps Box Jumps Front Squats
Normal WOD
WOD 7 min AMRAP: Turkish Getups then... 10 Min AMRAP 2 Thrusters 2 Bar Facing Burpees 4 Thrusters 4 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees…..
Thursday 2/6/14
WOD 16 Min EMOM Odd: 10 Hang Power Cleans Even: 10 Chest to Bar Pull Ups
Wednesday 2/5/14
WOD Every 2 Mins for 30 Mins 7 Deadlifts 225/155 3 Squat Cleans 225/155
Tuesday 2/4/14
WOD For time: Row 1000m - 3 Rounds: 12 KB Snatches 70/53 15 Goblet Squats 70/53 18 KB Swings 70/53 - Row 1000m
Monday 2/3/14
WOD 10 min EMOM Even: 15 Shoulder to Overhead 135/95 Odd: 15 Toes To Bar
Have you tried to reach your fitness goals before and failed?
Let us help! At Clipper City CrossFit, we believe in taking care of the whole person. You don’t just walk in, workout, and leave. You will receive personalized attention every step of the way.