Monday 2/24/14
WOD 20 min AMRAP 15 Sit Ups 21 Deadlifts
Friday 2/21/14
WOD “Jackie” For time: Row 1,000 meters 50 Thrusters 30 Pull-ups
Thursday 2/20/14
WOD 5 Min EMOM 7 Squat Cleans Rest 1 Min 5 Min EMOM 14 Push Press Rest 1 Min 5 Min EMOM 21 Deadlifts
Wednesday 2/19/14
Strength Front Squat 9-6-3-3-6-9 Each Set gets heavier to 3, then back down. WOD 12 Min AMRAP 5 KB Cleans 70/53 5 Push Up
Tuesday 2/18/14
Skill For Time: 200 Double Unders WOD 10 Min EMOM 3 Snatch 65% of max
Monday 2/17/14
WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 HSPUs Barbell Step-ups
Friday 2/14/14
WOD 5 Rounds 7 Front Squats 10 Ring dips 75 Double unders "Wuv, true Wuv." Happy Valentine's Day
Thursday 2/13/14
WOD 4 rounds for time: Row 500m 25 Thrusters 10 Pull-ups
Wednesday 2/12/14
Strength 5x3(sets x reps) Snatch grip Deadlift 110% of your max. It's the First Pull of a Snatch WOD 3 rounds for time: 30 Burpee Box Jump 20 Push Press 30 Lunge steps 20 KB Cleans 30 Dbl Unders
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