Friday 3/7/14 OPEN 14.2
WOD Open 14.2
Thursday 3/6/14
Strength/Skill Find 3 Position Clean Max. Don't drop. High Hang Hang From the Ground WOD 7 minute AMRAP of: 15 Dbl-Unders 3 Thrusters
Wednesday 3/5/14
WOD 2 Rounds Row 500 25 Pull-ups 25 Med Ball Cleans 25 KB Swings
Tuesday 3/4/14
WOD 5 Rounds: 5 Hang Squat Clean (155#/105#) 12 Box Jumps (24”/20”) 15 Burpees Rest 90 secs
Monday 3/3/14
WOD 7 Min AMRAP 1 Snatch 1 Muscle Up 2 Snatches 2 Muscle Ups 3 Snatches 3 Muscle Ups…
Friday 2/28/14
Open Workout 14.1 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb. Find yourself in the Hampden area, drop in and knock out the first Open WOD.
Thursday 2/27/14
WOD 10 min EMOM 8 Burpees 8 KB Swings
Wednesday 2/26/14
Strength Overhead Squat, find your 1 rep max WOD 21-15-9 of: Power Snatches C2B Pullups
Tuesday 2/24/14
WOD 5 Rounds for Time 15 Box jumps 24/20 12 Knees 2 Elbows 10 Clusters
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