Thursday 5/8/14
WOD 5 rounds 20 wallballs 20/14 10 burpees
Wednesday 5/7/14
Strength 3 Position Snatch. Find 3 Rep Max(High Hang, Hang, Floor) WOD 3 rounds for time of: Row 500m 50 Double-Unders 25 Thrusters 45/35#
Tuesday 5/6/14
WOD 3 rounds 50 one-legged squats, alternating 7 muscle-ups 10 Hang power cleans, 155/115
Monday 5/5/14
WOD 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 155/95 lbs 20 Front Rack Walking Lunge, 155/95 lbs
Friday 5/2/14
WOD For time: Row 1000m 5-4-3-2-1 Power clean (185/125) Burpees over the bar
Thursday 5/1/14
WOD "Helen" pumped up 3 Rounds 800m run 21 kettlebells(70/53) 12 chest to bar pullups
Wednesday 4/30/14
Strength 1 rep max OHS WOD 15 min AMRAP 10 wall balls 20/14 10 t2bar 10 box jumps 24/20
Tuesday 4/29/14
WOD EMOM 20 Min 3 Power Cleans 3 Front Squats 3 Jerks 115/95
Monday 4/28/14
WOD For time: Row 1k 20 Deadlifts 185/115# 40 Push press 95/65# 20 Deadlifts 185/115# Row 1k cash out: 50 Strict Ring Dips
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