Mobility WOD
Mobility WOD Wednesday evening at 7:30PM. We ALL need more mobility in our training. Come learn how to put your body back in equilibrium.
DMC Measurements
Body Compostion Testing Clipper Crew, Do you want to know what your made of? Well, here is your chance. On Thursday March 5th from 5PM to 7PM, DMC Measurements will be at the box. "Delivering the most in-depth and comprehensive body composition analysis available."...
Tuesday 2/10/15
WOD "Elizabeth" 15-12-9 Power Cleans 135/75 Ring Dips or “Heavy Elizabeth” 15-12-9 of: Power Cleans 185/125 Weighted Ring Dips 25/15
Monday 2/9/15
Strength 3 max effort Max Static Handstand Holds (freestanding if possible) WOD 1) For time: 30 C2B(muscle ups for added challenge) *Rest 2:00 between 1&2. 2) For time: 30 Clean & Jerks 135/95# *Rest 2:00 between 2&3. 3) For time: Row 60 Calories
Friday 2/6/15
Strength Backsquats 3 sets of 10 reps 65-70% WOD 10 min AMRAP 15 KB swings 53/35 10 KB Push Press 10 KB OHS
Thursday 2/5/15
WOD "Annie" 50-40-30-20-10 Double Unders Sit-ups or "Annie Toe Touches" 50-40-30-20-10 Double Unders T2B
Wednesday 2/4/15
WOD "Fran" 21-15-9 Thrusters 95/65 Pull-ups or "Heavy Fran" 21-15-9 Thrusters 135/95 C2B
Tuesday 2/3/15
WOD "Cindy" 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats or "Mary" 20 min AMRAP 5 Handstand push-ups 10 Pistols, alternating legs 15 Pull-ups
Monday 2/2/15
Strength Weighted Ring Dips 5 sets of 3 Reps; work to a heavy weight WOD Climbing Ladder for 7 Minutes 3.6.9.12… Clean and Jerks, 135/95 C2B
Have you tried to reach your fitness goals before and failed?
Let us help! At Clipper City CrossFit, we believe in taking care of the whole person. You don’t just walk in, workout, and leave. You will receive personalized attention every step of the way.