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Catch-A-Lift
Saturday, Nov 14th Starting at 10 AM
Join us in helping our veterans.
Clipper City is hosting a Catch-A-Lift event in support of our veterans. We will be participating in the Coffland Hero Workout, and all athletes are welcome to participate.
-Hero WOD (Will be done in heats, heats sign up sheet)
-Stone’s Throw Hash Food Truck
-Raffle (Tickets will be sold the week leading up to the event, as well as the day of.)
-Health Quest
-Community
Timeline:
9AM Doors Open
9AM to 9:50AM Athletes arrive and warmup
9:50AM National Anthem
10AM First Heat starts
11AM Second Heat starts
SIGN UP LINK *participation or donation*
Workout:
Coffland
For Time
6 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups
Scaled option
6 minute Static Ring Hold(cumulative)
Each time you drop from the bar, perform:
400 meter Run
15 Push-Ups
With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops from the pull-up bar before 6 minutes, take note of the time but do not stop the clock. Once the run and push-ups are complete, resume the hang hold. Repeat until cumulative hang hold time reaches 6 minutes. Score is the total time, including the time it takes to do all runs and push-ups.
Time Cap: 50 minutes
Catch A Lift Fund (CAL) is a 501c(3) non-profit charity that provides gym memberships, remote coaching, adaptive and home gym equipment and access to fitness, wellness and nutritional information for combat wounded veterans across America.
CAL was founded by Lynn Coffland to honor the legacy of her brother, Army Cpl. Chris Coffland. Chris was killed in Afghanistan in 2009, shortly after enlisting a month shy of his 42nd birthday. He believed physical fitness was essential to mental wellbeing, and idea shared by all in the world of fitness. Wherever he was, whatever he was doing, he always found time to “catch a lift” at the nearest gym. It is through this belief in fitness that Catch A Lift Fund’s mission was formed – to reconnect veterans to fitness as a tool for lifelong wellbeing and healing.
CAL makes a difference…
86% of every dollar raised is spent on our veteran programs
CAL Veteran Coaches and Mentors help over 6,700 members heal nationwide
Over 8,500 grants have been awarded to CAL veterans
Clipper City Coaches
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