STRENGTH
1) Sumo Deadlift : 3/7 x 3 @65%, every 60s.
— RX+ Against a Band @55%
2) Kneeling Jump + Box Jump: 1/6 x 3 (1 rep of each = 1 rep). Rest 60s.
METCON
”Kiss the Sky”
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
Rest 6:00 + Repeat
L3: (45, 30)
L2: (35, 25)
L1: (10 Reps per movement) (30, 20)
*Score = 1st time