STRENGTH
1) Back Squat: 4/3 x 5 @80%. Rest 2:00
2) Squat Clean: 6 x 1, every 60s.
METCON
EMOM 16:
Minute 1: 10 Romanian Deadlifts (AHAP)
Minute 2: 10 Goblet Box Squats (AHAP)
Minute 3: 10 Air Squat Jumps
Minute 4: 180 Ft. Asymmetrical Carry (switch sides at 90 ft)
*Your choice of weights today – challenging, but there should not be any breakdown in technique.