GPP
8 Rounds of:
100 ft Sledpull or Push, AHAP. Rest 60s.
Then,
8 Rounds of:
100 ft Front Rack KB Carry. Rest 60s.
Then,
10 Minutes of ”Recovery”
Row, Bike, Jog, or light sledpull at a sustainable/easy pace.
Score = Your 60-day goal
GPP
8 Rounds of:
100 ft Sledpull or Push, AHAP. Rest 60s.
Then,
8 Rounds of:
100 ft Front Rack KB Carry. Rest 60s.
Then,
10 Minutes of ”Recovery”
Row, Bike, Jog, or light sledpull at a sustainable/easy pace.
Score = Your 60-day goal