One legged Deadlifts 5 sets of 8 reps: work to a heavy weight
then…
9 min AMRAP
9 KB Hang Power Snatches, right arm 53/35
9 Burpees
9 KB Hang Power Snatches, left arm 53/35
9 Box Jumps 24/20
One legged Deadlifts 5 sets of 8 reps: work to a heavy weight
then…
9 min AMRAP
9 KB Hang Power Snatches, right arm 53/35
9 Burpees
9 KB Hang Power Snatches, left arm 53/35
9 Box Jumps 24/20