STRENGTH
Jerk: 6 x 3 @75% of 7/27, every 90s.
METCON
4 RFT:
500 Meter Row
15 T2B
30 KBS (53, 35)
Rest 2:00
L3: (45, 25)
L2: (Knee Lifts) (35, 25)
L1: (400m Row) (Abmat Sit-ups) (35, 25 Russian Swings)
24:00 Cap
STRENGTH
Jerk: 6 x 3 @75% of 7/27, every 90s.
METCON
4 RFT:
500 Meter Row
15 T2B
30 KBS (53, 35)
Rest 2:00
L3: (45, 25)
L2: (Knee Lifts) (35, 25)
L1: (400m Row) (Abmat Sit-ups) (35, 25 Russian Swings)
24:00 Cap