STRENGTH
1) Touch n Go Deadlift: 5 x 5, up to a heavy set. Rest 2:00
– Beginner: 5 x 5, reset on each rep to dial in form. Rest 2:00
2) Metcon Prep:
2-3 Rounds of:
5 DB Power Cleans
5 DB Thrusters
Building to Metcon weight. Rest 60s.
METCON
”Freshmen”
For time:
45 DB Power Cleans (50, 35)
45 DB Thrusters (50, 35)
L3: (40, 30)
L2: (30, 20)
L1: (25, 15)
7:00 Cap
*Alternative Option
45 Power Cleans (115, 75) (95, 65) (75, 55) (65, 35)
45 Thrusters (115, 75) (95, 65) (75, 55) (65, 35)