STRENGTH
1) Weighted Strict Pull-ups: 2/5 x 6. Rest 60s.
– Rx+ – Band Resisted Pull-ups
– RX – Weighted
– Bodyweight
CONDITIONING
AMRAP 18:
21 Calorie Row
15 Box Jumps w. step down (24, 20)
9 T2B
21 Overhead Squats (95, 65)
Rest 60s after each completed round.
L3: (75, 55)
L2: (20, 15) (Knee Lifts) (65, 45)
L1: (20