STRENGTH
1) Power Clean + Squat Clean: Build to a heavy set. Rest 2:00
CONDITIONING
For time:
10-8-6-4-2
Squat Cleans (155, 105)
20-16-12-8-4
C2B
Rx+: (185, 125)
L3: (135, 95)(Pull-ups)
L2: (115, 75)
L1: (95, 65) (Ring Rows x 3)
Beginner – Sub 20-15-10-5 Goblet Squats for Cleans
11:00 Time Cap