STRENGTH
Back Squat: 6 x 3 @75% of Back Squat, every 60s.
CONDITIONING
AMRAP 3:
DB Hang Squat Cleans (50, 35)
Rest 3:00
AMRAP 3:
DB Thrusters (50, 35)
Rest 3:00
AMRAP 3:
DB Hang Squat Clean + Thruster (50, 35)
*Score = total reps achieved for all three AMRAPs combined.
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)