Monday 6/16/14
WOD 12 Min AMRAP 10 Push Press 95/65 10 Box Jump 24/20
Thursday 6/12/14
Strength Bent Over Rows 5x5 WOD 3 rounds for time of: Run 400m 50 Double-Unders 25 V-Ups
Wednesday 6/11/14
WOD For Time: 3 Rounds Row 500 10 Power Snatch 135/95 3 Rounds Row 500 10 Clean and Jerks 135/95
Tuesday 6/10/14
Strength Power Clean 5×3 @ 75%-80% WOD 3 rounds for time of: Run 400m 4 Muscle-Ups 12 KBS 53/35
Friday 6/6/14
WOD 4 rounds of: 1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible) 1:00 ME Row for Calories 1:00 ME Burpee Box Overs 24/20″ 1:00 Rest
Thursday 6/5/14
Strength 4XME Strict Pullups WOD 3 Rounds 10 Burpees 30 Double Unders
Wednesday 6/4/14
WOD Kalsu: Every minute on the minute do 5 burpees then fill the remaining time with 135/85 pound thrusters. Goal is to hit 100 total thrusters for time
Tuesday 6/3/14
Strength Find 1 rep Max Power Jerk. WOD 5 rounds for time of: 12 TTB 12 Box Jumps 24/20″
Monday 6/2/14
WOD 20 Min EMOM Odd: 15 Wall Balls 20/14 Even: 15 Deadlift 185/125
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