Tuesday 1/21/14
WOD 3 Rounds for Time: 20 Pull Ups 15 Burpees 10 HSPU 5 Muscle Ups
Friday 1/17/14
WOD 10 min EMOM 1 Deadlift (315/205) then... 5 min amrap 7 Box Jumps 24/20 7 HSPU
Thursday 1/16/14
WOD 3 rounds for time: Row 20 Calories 15 Burpees 8 TTB
Wednesday 1/15/14
WOD/Strength 10 Min Every 30 Seconds 1 Squat Snatch 2 Overhead Squats 155/105
TUESDAY 1/14/14
"Kelly" 5 Rounds Run 400 30 Wall Balls 30 Box Jumps 24/20
Saturday, January 11th 2014
Partner WOD 250 Meter Row Pacer 100 Wall Balls 80 KB Swings 60 Front Rack Step-Ups 40 Burpees 20 Toes to Bar One partner rows to while the other works though the movements. Switch every 250 M.