Daily Workout

WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 HSPUs Barbell Step-ups

WOD 5 Rounds 7 Front Squats 10 Ring dips 75 Double unders "Wuv, true Wuv." Happy Valentine's Day

WOD 4 rounds for time: Row 500m 25 Thrusters 10 Pull-ups

Strength 5x3(sets x reps) Snatch grip Deadlift 110% of your max. It's the First Pull of a Snatch WOD 3 rounds for time: 30 Burpee Box Jump 20 Push Press 30 Lunge steps 20 KB Cleans 30 Dbl Unders

Some Clipper Athletes have been looking for some extra strength work. There will be suggested strength work up on the whiteboard at Clipper City Crossfit. Compliments of Sean Michael Hutchinson. Rumor has it, his program/coaching has given people super powers, or at...

SUNDAY! SUNDAY! SUNDAY! We are adding a class on Sundays, with Coach Seth. At 11AM on Sunday, Seth will be heading up Endurance WODs. Designed to build your endurance and mental fortitude. So, push brunch back an hour and join us for some Clipper City Crossfit Sunday...

WOD Mischievous "Karen" For time: 150 Burpee Wall balls

WOD 21-18-15-12-9-6-3 Medball situps Box Jumps Front Squats

WOD 7 min AMRAP: Turkish Getups then... 10 Min AMRAP 2 Thrusters 2 Bar Facing Burpees 4 Thrusters 4 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees…..

WOD 16 Min EMOM Odd: 10 Hang Power Cleans Even: 10 Chest to Bar Pull Ups

WOD Every 2 Mins for 30 Mins 7 Deadlifts 225/155 3 Squat Cleans 225/155

WOD For time: Row 1000m - 3 Rounds: 12 KB Snatches 70/53 15 Goblet Squats 70/53 18 KB Swings 70/53 - Row 1000m